ARE YOU STRUGGLING TO TONE & TRIM YOUR WAISTLINE AND WANT TO IMPROVE YOUR CORE STRENGTH?
CLAIM YOUR ‘FREE’ POWERHOOP TASTER CLASS & DISCOVER HOW TO TONE & TRIM YOUR WAISTLINE
Powerhoop is a new fitness concept using a larger weighted hoop, giving a new twist to an ‘old school’ fitness tool. Trimming your waist and strengthening the core muscles, it’s a fun total body workout not to be missed!
Pilates is an amazing class that builds strength without bulk, focusing on improving strength, posture, balance and stability. Incorporating the mind, body & breath to activate the deeper core muscles to allow the body to function optimally in both our working and leisure activities.
Pure Stretch has been designed with a simple aim of educating people how to stretch in a fun and fulfilling way. This class will lengthen all the muscles of the body through a series of balanced choreographed movements, improving your flexibility, developing core strength for a happier, healthier body and mind!
This class will lift, tighten and tone your legs and butt whilst using your deeper stabilising muscles of the core. It’s great for improving your posture and balance too.
Here is what my clients are saying
Fondly known as ‘Little Di’, Dianne has the energy of a tornado and enthusiasm of someone who is over 6 foot tall. Her dedication to fitness is shown throughout the classes that she teaches. From the gentleness of Pilates, to putting the party in to Zumba, Dianne will be the instructor for you. Being a part of her class, she has the knack of making you feel that the class is dedicated to you. Making sure that you safety is looked after whilst you are enjoying your time. On a personal note, I like to thank Dianne for the encouragement and support she has given me to change my life through Fitness.Karon Martin
Ive found Fitness Pilates to be a fun mind-body work out that has improved my posture & core strength. Dianne is friendly, welcoming & supportive. No matter your level of ability Dianne tailors her classes to be suitable to all throughout the sessions. Pilates is ‘my time’ in a busy life, I have found it helps me regulate my stress, tones & strengthens my body, improves my posture & increases energy flow throughout. Many thanks Dianne for a fabulous class!!Johanna Cliffe