Do you buy the latest gadgets in fitness equipment with all the good intentions to workout at home?
Have you purchased a Fit Ball?
Did you inflate it & then not know what exercises to do?
Is it just hiding away in your garage or spare room?
YES!!! Well this could be just the class for you.
My new Fit Ball class will energise you with a low impact cardio warm-up, coupled with exercises to help you
improve muscle tone, core stability, posture, strength and balance.
I will show you how you can do simple exercises with your Fit Ball at home.
If you fancy this class and do not own one you can buy them from Argos, Trago, Supermarkets, Online & Sports Shops.
They are not expensive and come in various sizes. Use this guide as to which size to buy:
A simple way is to sit on your ball with your legs at a 90 degree angle or slightly higher but not less.
•If you are 4’11” – 5’4″, get a ball that is 55cm
•If you are 5’5″ – 5’11”, get a ball that is 65cm
•If you are 6′ – 6’7, get a ball that is 75cm
A week course will be £16 for a 45 minute class at St Cleer Memorial Hall, Wednesday evenings 7.45pm – 8.00pm
All you need to do is provide your own ball and then let me show you how to ‘Experience Fitness the ‘FUNFIT’ Way’
What do I do next?
Please email or call me to book and we can set the ball rolling, pun intended! 😉