Email: funfit.dianne@btinternet.com Tel: 07850 473428

POWERHOOP

Do you want to trim your waist line & strengthen your core?

Powerhoop is the missing link in your workout regime and you will be amazed by the results:

  • Weight loss/calorie burn
  • Reduced lower back pain
  • Stronger core muscles
  • Slimmer waist, hips, thighs and buttocks
  • Improved coordination

A Powerhoop has a larger diameter that makes it easier to use than your regular ‘hula hoop’ even if you haven’t ‘hooped’ before. It has a wavy interior profile that helps build up your body armour ‘your protective core muscles’ and has high density foam padding so it’s comfortable to use. It’s shape, size & weight makes it a versatile fitness tool which what makes Powerhoop so much fun!

Want to give your fitness a new twist?

Funfit Health and Fitness is the first to bring this class to Cornwall and now Taunton, Somerset, so you can join in fun too.

A 45 minute class will take you through a warm up, 3 powerhooping tracks where you can master your technique, in between each track you will have a conditioning/toning track where you use can your weighted Powerhoop as resistance or prop and the class will finish with a cool down & stretch, leaving you feeling energised, refreshed & wanting more!

Classes normally run in 6 week blocks (this may vary according to school terms) and booking & prepayment is essential to guarantee your place as limited places/hoops.

When you add the benefits to the fact that the class is a lot of fun it is easy to see why Powerhoop is gaining popularity rapidly. Routines change regularly to keep the classes fun, fresh and challenging.

The classes are suitable for all levels and you do not need to be able to hula hoop to take part in this class.

All participants are required to complete a Physical Activity Readiness Questionnaire (PAR-Q) before their first class

PLEASE NOTE: This class is not suitable is you are less than 12 weeks post partum or less than 6 months post C-Section. Contact Dianne if you wish to discuss further.

If you have further questions about the Powerhoop workout please see the FAQ’s page

Email: funfit.dianne@btinternet.com

Tel: 07850 473428