Participation in Pure Stretch brings many benefits:
- Improved flexibility
- Released muscular tension
- Improved core strength
- Release of energy to the mind and body
- Improved coordination
- Reduced mental and physical fatigue
- Calmed thoughts and improved focus
- Easy to follow
- Social and light hearted
Pure stretch is designed to teach people how to stretch correctly and efficiently. Using special choreographed movement, you will mobilise and stretch within your comfort zone, lengthen and strengthen your muscles, and become stronger while working towards a happier, healthier, and more relaxed body and mind.
PureStretch will enhance & compliment your current fitness/workouts.
Pure Stretch is a class that will leave you feeling relaxed, fit, and body aware while decreasing the risk of injury to joints and muscles. It will leave you wanting more!
To book this unmissable class—a more flexible approach to fitness — Call 07850 473428 or email email@example.com
Tel: 07850 473428
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